Time Stamps
0:00 to 3:00 - Armoring Release
3:01 to 9:15 - Reiki Guided Visualization
9:16 to 19:15 - Conitnued Reiki Healing with Sound Bath
19:16 to 24:45 - Abdominal Self-Massage
Reminder & Waiver: These practices are meant to be gentle and supportive, but every body is different. Please check with a healthcare practitioner before starting anything new. By choosing to participate, you accept full responsibility for your own well-being and agree not to hold Intrinsicly or its team responsible for any injuries or issues that may arise.