Time Stamps
0:00 to 3:53 - Somatic Practice to Release Armoring; this is a standing practice where you’ll need a table, counter, or sturdy chair
3:54 to 11:30 - Reiki Guided Visualization
11:31 to 27:14 - Continued Reiki with Sound Bath
Reminder & Waiver: These practices are meant to be gentle and supportive, but every body is different. Please check with a healthcare practitioner before starting anything new. By choosing to participate, you accept full responsibility for your own well-being and agree not to hold Intrinsicly or its team responsible for any injuries or issues that may arise.